Cod liver oil: good for children

some species of cod typical of the North Sea, a fish also known as cod (or Gadus morhua) As its name suggests, cod liver oil is extracted from . It is obtained after steaming the livers, which are then crushed: all that remains is to carry out a sedimentation process to extract the precious oil.

Cod liver oil has the distinction of being rich in essential nutrients that are difficult to obtain in our contemporary diets. Therefore, consuming a tablespoon of cod liver oil daily proves to be a helpful gesture for keeping the body healthy.

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Properties of cod liver oil: what does this famous substance contain?

Once used to treat rickets and bone growth problems, cod liver oil is rich in (8):

Vitamin D: good for bones, muscles, and the heart, also acts in the intestines to absorb calcium and phosphorus and allow them to be fixed on the bones;
Vitamin A is recognized for contributing to the maintenance of normal vision, as well as maintaining the skin and mucous membranes. Vitamins A and D also contribute to the normal functioning of the immune system;
omega-3 fatty acids (EPA and DHA), essential fatty acids for health. According to some studies, they play a role in visual and brain functions and even have positive effects on skin, hair, nails, and teeth.

A tablespoon of cod liver oil © Africa Studio

The combined action of vitamins A and D helps ensure the growth and maintenance of bone capital. Moreover, a good concentration of essential fatty acids combined with a high level of vitamin D contributes to improving cognitive performance in children and the elderly.

The concrete virtues of cod liver oil

The vitamin D and omega-3s present in cod liver oil contribute to hair growth. Its daily use will make hair stronger and give it shine and softness.
Cod liver oil is beneficial for skin health: it helps prevent skin aging, protects against acne, and alleviates sun damage.
It helps maintain bones and, in this context, promotes mobility and prevents age-related joint stiffness.
You can use it to reduce blood pressure, help decrease blood viscosity, and maintain healthy cholesterol levels.

The virtues of this natural remedy are varied. To verify this, there is nothing better than testing them yourself. If the taste and smell of cod liver oil in its liquid form do not distract you, consume it pure; otherwise, opt for capsules that are easier to swallow. Please refer to the recommended doses, which depend on weight and age.

Finally, only buy high-quality cod liver oil from reputable brands.

Cod liver oil: contraindications

Although cod liver oil is very acidic, there are a few warnings.

Treatment with cod liver oil can cause nausea, vomiting, loss of appetite, or diarrhea in some people. By the way, avoid taking it with medications or foods that thin the blood (one of the properties of the oil is precisely that of thinning the blood). Do not combine the intake of oil with other medications that also contain vitamins A and D to avoid exceeding the recommended vitamin dosage.

In any case, it is recommended to consult your doctor before starting treatment, even if it is natural medicine.

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